It’s not all in your head
Perimenopause and Menopause Therapy in Northern Virginia.
Why did no one warn you it would be like this?
You’re tired. You’re cranky. The things that used to help—exercise, sleep, a glass of wine, or even just a deep breath—don’t seem to work the way they used to. You can’t think straight, you don’t recognize yourself in the mirror, and if your partner chews that loudly one more time, you might just make headlines.
Welcome to perimenopause!
No, It’s Not All in Your Head.
The hormonal shifts of perimenopause are no joke. This isn’t just about hot flashes and missed periods—this is a full-body, full-mind experience that can leave you feeling like a stranger in your own skin. Mood swings, anxiety, brain fog, sleep issues, and a deep exhaustion that coffee can’t fix? That’s all part of the package. And it’s not just frustrating—it can be overwhelming, isolating, and at times, even a little scary.
But here’s the thing: You don’t have to power through this alone
If you’re struggling with the emotional weight of perimenopause, you don’t have to figure it out alone. Let’s talk.
You’re ready to stop feeling…
Overwhelmed, exhausted, and like a stranger in your own body
Stuck in mood swings and brain fog
Wondering if this is just how life is now
How therapy can help
It’s not just in your head—perimenopause can bring real emotional upheaval to your life, but you don’t have to navigate it alone.
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Perimenopause isn’t just about hormones—it’s about how those shifts amplify stress, anxiety, and emotions that once felt manageable. Therapy gives you the space to sort through mood swings, overwhelm, and the frustration of not feeling like yourself. Together, we’ll find ways to bring more balance and clarity to this phase of life.
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Hormonal shifts can bring past traumas, unresolved grief, or deep-seated emotions to the surface in ways you didn’t expect. EMDR (Eye Movement Desensitization and Reprocessing) can help process those experiences so they don’t feel as overwhelming now. Therapy can help you make sense of what’s coming up and move forward with more peace.
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Between brain fog, exhaustion, and changing relationships, it’s easy to feel disconnected from who you are. Therapy offers support as you navigate this shift, helping you rediscover your strengths, set boundaries, and find new ways to care for yourself. You don’t have to lose yourself in this transition—together, we’ll help you feel like you again.
Five things you need to thrive in Perimenopause
Perimenopause can feel like a rollercoaster—physically, emotionally, and mentally. But with the right tools and mindset, you can navigate this transition with confidence and ease. In this video, I’ll walk you through five essential things you need to not just survive, but thrive during perimenopause. From managing symptoms to supporting your overall well-being, you’ll gain practical tips to feel more balanced, energized, and in control. Watch now to start feeling your best!
At the end of the day, I want you to know: