Navigating Out of Network Benefits
Navigating out-of-network insurance benefits for therapy can feel confusing, but it doesn’t have to be. This guide breaks down how these benefits work, including a real-world example of how insurance reimbursement can make therapy more affordable. Learn how to access the specialized care you need while maximizing your benefits.
Perimenopause, Trauma, and Anxiety: Why EMDR May Be the Missing Link
Navigating perimenopause can feel like an emotional rollercoaster, especially when anxiety and past traumas resurface. The hormonal fluctuations during this transitional phase can amplify emotional distress, making it challenging to manage daily life. However, there’s a therapeutic approach that might be the missing link in your healing journey: Eye Movement Desensitization and Reprocessing (EMDR).