The Connection Between Perimenopause, Trauma, and Anxiety: How EMDR Can Help

Navigating perimenopause can feel like an emotional rollercoaster, especially when anxiety and past traumas resurface. The hormonal fluctuations during this transitional phase can amplify emotional distress, making it challenging to manage daily life. However, there’s a therapeutic approach that might be the missing link in your healing journey: Eye Movement Desensitization and Reprocessing (EMDR).