The Role of EMDR in Healing Trauma: A Guide for Beginners
EMDR might sound a bit mysterious at first. The name alone can feel intimidating. Eye Movement Desensitization and Reprocessing? What does that even mean? Simply put, EMDR is a type of therapy that helps you process and heal from past traumas by using guided bilateral stimulation—like moving your eyes back and forth or tapping —to activate your brain’s natural healing abilities.
Understanding Trauma: Recognizing Big and Small T Traumas
Discover the differences between Big ‘T’ and Small ‘T’ traumas, their impact on mental health, and effective paths to healing. Learn how past experiences shape your present and explore therapy options like EMDR
The Pitfalls of Online Therapy Platforms and the Benefits of Individualized Care
In recent years, venture capital backed online therapy platforms have gained immense popularity, promising convenience and affordability for mental health care. While they certainly have their place in making therapy more accessible, it is important to consider the limitations of these platforms and understand why seeking care from an individual therapist or a therapist in a smaller group practice can often lead to better outcomes.
Navigating Out-of-Network Coverage Like a Pro
Navigating out-of-network insurance benefits for therapy can feel confusing, but it doesn’t have to be. This guide breaks down how these benefits work, including a real-world example of how insurance reimbursement can make therapy more affordable. Learn how to access the specialized care you need while maximizing your benefits.