Authority Magazine Feature - Five Things You Need to Thrive Through Perimenopause

I’m thrilled to share that I was recently featured in Authority Magazine for an article discussing 5 Things You Need To Thrive Through Perimenopause. As the founder of Looking Glass Therapy Services, I’m passionate about helping individuals navigate the emotional and psychological challenges that come with life transitions—including perimenopause.

In this interview, I had the opportunity to dive into the mental health aspects of perimenopause, a stage that often brings not just physical changes but also increased anxiety, mood shifts, and self-doubt. I shared insights on how therapy, self-compassion, and practical coping strategies can help women move through this transition with greater ease and confidence.

Some key takeaways from the article include: ✅ Recognizing the Emotional Impact – Understanding that perimenopause isn’t just about physical symptoms but also significant mental and emotional changes. ✅ Building a Strong Support System – How connecting with therapists, support groups, and loved ones can make a huge difference. ✅ Practical Strategies for Thriving – Simple yet effective ways to manage anxiety, regulate emotions, and embrace this stage of life with resilience.

If you or someone you know is experiencing perimenopausal challenges, I encourage you to check out the full article here. My hope is that by shedding light on this important topic, more women will feel validated, supported, and empowered to seek the care they need.

I’d love to hear your thoughts—have you or someone in your life faced unexpected emotional shifts during perimenopause? Let’s start the conversation!

— Alice McGuin, LCSW Looking Glass Therapy Services